Resources

Supportive reading and activities can help clarify, expand, and enrich the ideas you are discussing during your counseling sessions.

Please review the list below to find the specific resource suggested by your counselor. These resources are provided for free as part of your work with your counselor and are not intended for commercial use or for mass reproduction.

Links to Resources

• Anatomy of Trust concept by Brene Brown:
  • http://www.supersoul.tv/tag/brene-brown
• 4 Horseman article by Travis Bradberry (based on the work of Drs. Julie and John Gottman):
  • https://www.forbes.com/sites/travisbradberry/2012/07/24/four-signs-a-relationship-is-failing/#696143b02eb5
• Masters of Love article by Emily Esfahani Smith (based on the work of Drs. Julie and John Gottman):
  • https://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/
• Richard Sears mindfulness resources:
  • http://psych-insights.com/
• Self-Compassion tools by Kristin Neff:
  • http://self-compassion.org/category/exercises/
• Health-journeys resources for mindfulness and relaxation:
  • https://www.healthjourneys.com/audio-library
• 5 Gears concept and exercise by Barry McCarthy:
  • https://www.psychologytoday.com/blog/whats-your-sexual-style/201205/shifting-gears

PDF Downloads

• Speaker-Listener Model
• Miracle Question
• How I Manage Stress Activity Packet