Talking about Affairs: Healing the Hurt
- At April 26, 2015
- By Holly Birkeland
- In Affairs, Fighting, Sleep, Uncategorized
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You had an affair and your partner found out. While you understand the hurt and anger, you also fear it will never end. The rages surprise both of you, and leave you exhausted and disconnected.
You’ve said you’re sorry so many times you wonder if it is meaningful to say it again.
Read More»Sleep P.S.
- At April 20, 2011
- By Jennifer Stoos
- In Sleep
- 0
As a follow up to the articles on sleep, don’t miss Eric Whitacre’s youtube production of Sleep. It is created from two thousand individually recorded voices. It may help you fall asleep as well…
Ideas to help you sleep
- At April 01, 2011
- By Jennifer Stoos
- In Mood, Sleep, Take Care of Yourself
- 0
Sleep hygiene is the practice of organizing life so you are more likely to sleep well. If you are a new parent you may not have this luxury, but most of us can do a little better taking care of ourselves using the following guidelines:
Read More»Sleep Disorder?
- At April 01, 2011
- By Jennifer Stoos
- In Brain Science, Mood, Sleep, Take Care of Yourself
- 0
That snoring twitching thing in the bed next to you may just be a huge annoyance—but in too many cases she or he has an undiagnosed sleeping disorder. What signs should alert you to pursue the subject with your doctor or a sleep specialist? Get an evaluation whenever you feel a cause for concern, but see a specialist right away if you or a loved one suffers from any of the following
Read More»When the problem isn’t your relationship
- At April 01, 2011
- By Jennifer Stoos
- In Brain Science, Fighting, Mood, Sleep, Take Care of Yourself
- 0
Your partner is grumpy and moody. Little things become big things quickly. Is he depressed? Is something wrong with your relationship? Or is it just that she isn’t getting enough sleep?
We tend to take sleep for granted, and feel that we can rise above the feeling of being tired. There is no escaping the data, however. When we are tired
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